if ( ! defined( 'ABSPATH' ) ) { exit; // Exit if accessed directly. } /** * Register Site Settings Controls. */ add_action( 'elementor/init', 'hello_elementor_settings_init' ); function hello_elementor_settings_init() { if ( ! hello_header_footer_experiment_active() ) { return; } require 'settings/settings-header.php'; require 'settings/settings-footer.php'; add_action( 'elementor/kit/register_tabs', function( \Elementor\Core\Kits\Documents\Kit $kit ) { if ( ! hello_elementor_display_header_footer() ) { return; } $kit->register_tab( 'hello-settings-header', HelloElementor\Includes\Settings\Settings_Header::class ); $kit->register_tab( 'hello-settings-footer', HelloElementor\Includes\Settings\Settings_Footer::class ); }, 1, 40 ); } /** * Helper function to return a setting. * * Saves 2 lines to get kit, then get setting. Also caches the kit and setting. * * @param string $setting_id * @return string|array same as the Elementor internal function does. */ function hello_elementor_get_setting( $setting_id ) { global $hello_elementor_settings; $return = ''; if ( ! isset( $hello_elementor_settings['kit_settings'] ) ) { $kit = \Elementor\Plugin::$instance->kits_manager->get_active_kit(); $hello_elementor_settings['kit_settings'] = $kit->get_settings(); } if ( isset( $hello_elementor_settings['kit_settings'][ $setting_id ] ) ) { $return = $hello_elementor_settings['kit_settings'][ $setting_id ]; } return apply_filters( 'hello_elementor_' . $setting_id, $return ); } /** * Helper function to show/hide elements * * This works with switches, if the setting ID that has been passed is toggled on, we'll return show, otherwise we'll return hide * * @param string $setting_id * @return string|array same as the Elementor internal function does. */ function hello_show_or_hide( $setting_id ) { return ( 'yes' === hello_elementor_get_setting( $setting_id ) ? 'show' : 'hide' ); } /** * Helper function to translate the header layout setting into a class name. * * @return string */ function hello_get_header_layout_class() { $layout_classes = []; $header_layout = hello_elementor_get_setting( 'hello_header_layout' ); if ( 'inverted' === $header_layout ) { $layout_classes[] = 'header-inverted'; } elseif ( 'stacked' === $header_layout ) { $layout_classes[] = 'header-stacked'; } $header_width = hello_elementor_get_setting( 'hello_header_width' ); if ( 'full-width' === $header_width ) { $layout_classes[] = 'header-full-width'; } $header_menu_dropdown = hello_elementor_get_setting( 'hello_header_menu_dropdown' ); if ( 'tablet' === $header_menu_dropdown ) { $layout_classes[] = 'menu-dropdown-tablet'; } elseif ( 'mobile' === $header_menu_dropdown ) { $layout_classes[] = 'menu-dropdown-mobile'; } elseif ( 'none' === $header_menu_dropdown ) { $layout_classes[] = 'menu-dropdown-none'; } $hello_header_menu_layout = hello_elementor_get_setting( 'hello_header_menu_layout' ); if ( 'dropdown' === $hello_header_menu_layout ) { $layout_classes[] = 'menu-layout-dropdown'; } return implode( ' ', $layout_classes ); } /** * Helper function to translate the footer layout setting into a class name. * * @return string */ function hello_get_footer_layout_class() { $footer_layout = hello_elementor_get_setting( 'hello_footer_layout' ); $layout_classes = []; if ( 'inverted' === $footer_layout ) { $layout_classes[] = 'footer-inverted'; } elseif ( 'stacked' === $footer_layout ) { $layout_classes[] = 'footer-stacked'; } $footer_width = hello_elementor_get_setting( 'hello_footer_width' ); if ( 'full-width' === $footer_width ) { $layout_classes[] = 'footer-full-width'; } if ( hello_elementor_get_setting( 'hello_footer_copyright_display' ) && '' !== hello_elementor_get_setting( 'hello_footer_copyright_text' ) ) { $layout_classes[] = 'footer-has-copyright'; } return implode( ' ', $layout_classes ); } add_action( 'elementor/editor/after_enqueue_scripts', function() { if ( ! hello_header_footer_experiment_active() ) { return; } $suffix = defined( 'SCRIPT_DEBUG' ) && SCRIPT_DEBUG ? '' : '.min'; wp_enqueue_script( 'hello-theme-editor', HELLO_THEME_SCRIPTS_URL . 'hello-editor.js', [ 'jquery', 'elementor-editor' ], HELLO_ELEMENTOR_VERSION, true ); wp_enqueue_style( 'hello-editor', HELLO_THEME_STYLE_URL . 'editor.css', [], HELLO_ELEMENTOR_VERSION ); } ); add_action( 'wp_enqueue_scripts', function() { if ( ! hello_elementor_display_header_footer() ) { return; } if ( ! hello_header_footer_experiment_active() ) { return; } wp_enqueue_script( 'hello-theme-frontend', HELLO_THEME_SCRIPTS_URL . 'hello-frontend.js', [], HELLO_ELEMENTOR_VERSION, true ); \Elementor\Plugin::$instance->kits_manager->frontend_before_enqueue_styles(); } ); /** * Helper function to decide whether to output the header template. * * @return bool */ function hello_get_header_display() { $is_editor = isset( $_GET['elementor-preview'] ); return ( $is_editor || hello_elementor_get_setting( 'hello_header_logo_display' ) || hello_elementor_get_setting( 'hello_header_tagline_display' ) || hello_elementor_get_setting( 'hello_header_menu_display' ) ); } /** * Helper function to decide whether to output the footer template. * * @return bool */ function hello_get_footer_display() { $is_editor = isset( $_GET['elementor-preview'] ); return ( $is_editor || hello_elementor_get_setting( 'hello_footer_logo_display' ) || hello_elementor_get_setting( 'hello_footer_tagline_display' ) || hello_elementor_get_setting( 'hello_footer_menu_display' ) || hello_elementor_get_setting( 'hello_footer_copyright_display' ) ); } /** * Add Hello Elementor theme Header & Footer to Experiments. */ add_action( 'elementor/experiments/default-features-registered', function( \Elementor\Core\Experiments\Manager $experiments_manager ) { $experiments_manager->add_feature( [ 'name' => 'hello-theme-header-footer', 'title' => esc_html__( 'Header & Footer', 'hello-elementor' ), 'tag' => esc_html__( 'Hello Theme', 'hello-elementor' ), 'description' => sprintf( '%1$s %3$s', esc_html__( 'Customize and style the builtin Hello Theme’s cross-site header & footer from the Elementor "Site Settings" panel.', 'hello-elementor' ), 'https://go.elementor.com/wp-dash-header-footer', esc_html__( 'Learn More', 'hello-elementor' ) ), 'release_status' => $experiments_manager::RELEASE_STATUS_STABLE, 'new_site' => [ 'minimum_installation_version' => '3.3.0', 'default_active' => $experiments_manager::STATE_ACTIVE, ], ] ); } ); /** * Helper function to check if Header & Footer Experiment is Active/Inactive */ function hello_header_footer_experiment_active() { // If Elementor is not active, return false if ( ! did_action( 'elementor/loaded' ) ) { return false; } // Backwards compat. if ( ! method_exists( \Elementor\Plugin::$instance->experiments, 'is_feature_active' ) ) { return false; } return (bool) ( \Elementor\Plugin::$instance->experiments->is_feature_active( 'hello-theme-header-footer' ) ); } Exactly How to Raise HDL Cholesterol Levels – دکتر فراهانی

Exactly How to Raise HDL Cholesterol Levels

High-density lipoprotein (HDL) cholesterol, additionally called “excellent” cholesterol, plays a critical duty in preserving heart health. Unlike low-density lipoprotein (LDL) cholesterol, which is frequently referred to as “poor” cholesterol, greater degrees of HDL cholesterol can prospect uromexil forte actually aid protect versus cardiovascular disease and other cardiovascular concerns. If your medical professional has advised that you increase your HDL cholesterol degrees, there are several way of life modifications you can make to accomplish this goal.

1. Workout Frequently

Routine exercise can aid raise your HDL cholesterol degrees. Go for at least thirty minutes of modest to energetic workout most days of the week. Activities like jogging, swimming, cycling, and stamina training can all have a positive influence on your HDL cholesterol degrees.

Exercise not just increases HDL cholesterol degrees however additionally boosts total cardiovascular health and wellness, lowers high blood pressure, and helps with weight monitoring.

2. Keep a Healthy And Balanced Diet Regimen

What you consume can have a substantial effect on your cholesterol levels. To increase your HDL cholesterol, focus on integrating healthy fats into your diet, such as those located in avocados, nuts, seeds, and fatty fish like salmon. Prevent trans fats and limitation saturated fats, which can elevate LDL cholesterol levels.

Include a lot of fruits, vegetables, entire grains, and lean proteins in your meals. Restriction your consumption of processed foods, sugary drinks, and pro drops high-fat treats to enhance your general cholesterol profile.

3. Quit Smoking

Cigarette smoking not just reduces HDL cholesterol degrees yet additionally damages your capillary and boosts your risk of heart problem. If you smoke, giving up is just one of the best means to boost your cholesterol degrees and general health.

4. Limitation Alcohol Consumption

While modest alcohol usage may have some benefits for heart health and wellness, too much alcohol consumption can negatively influence your cholesterol degrees. Restriction your alcohol consumption to no greater than one drink each day for females and 2 beverages each day for men.

Finally

Enhancing your HDL cholesterol levels is important for keeping a healthy and balanced heart and lowering your threat of cardiovascular disease. By incorporating normal exercise, a healthy and balanced diet regimen, and various other way of life changes, you can make substantial improvements to your cholesterol account and total well-being.

دیدگاهتان را بنویسید

نشانی ایمیل شما منتشر نخواهد شد. بخش‌های موردنیاز علامت‌گذاری شده‌اند *